marnelius's Journal, 12 May 2016

262.4 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 69.42g | Prot: 115.12g | Carb: 188.14g.   Breakfast: Hard-Boiled Egg, Kellogg's Sultana Bran, Coffee, Low Fat Milk. Lunch: Scrambled Egg Sandwich. Dinner: Fried Egg, Rump Steak, Soup. Snacks/Other: Pams Butter Shortbread, Protein Bar, Bananas. more...

3461 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...