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under 300 lbs yippee
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298.4 lb
Lost so far: 37.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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2962 kcal
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Fat: 97.69g | Prot: 102.44g | Carb: 421.85g.
Breakfast: Sugar, Whole Milk, Shredded Wheat. Lunch: Pepsi Max, Jams and Preserves, Butter (Salted), White Thick Sliced Bread. Dinner: Ginger Beer, Devon Custard, Apple Pie, dough, Turnips, Carrots, Broiled or Baked Pork Chop. Snacks/Other: mackays strawberry jam, Butter (Salted), White Thick Sliced Bread, Ginger Beer, Milk, Granulated Sugar, Tea (Brewed), Butter, Fruited Teacakes. more...
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3927 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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