Nachum's Journal, 20 November 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2238 kcal

Fat: 126.05g | Prot: 143.38g | Carb: 123.08g.   Breakfast: Provolone Cheese, Hard Roll. Lunch: Fried Egg, Beef Sausage. Dinner: Original Rye, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Provolone Cheese, Jams and Preserves. more...

3028 kcal

Activities & Exercise: Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...