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Left Bicep 15"
Right Bicep 15"
waist 46"
Hips 44
Right thigh 28"
Left thigh 28"
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247.8 lb
Lost so far: 7.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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941 kcal
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Fat: 12.17g | Prot: 109.60g | Carb: 94.76g.
Breakfast: Spinach, Beachbody Shakeology - Chocolate. Lunch: World Catch Wild Salmon, Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), Bush's Best Pinto Beans. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Spinach, Pace Pico De Gallo, Pace Picante Medium Salsa, Progresso Black Beans. Snacks/Other: Eggology Egg Whites. more...
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losing 25.2 lb a week
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