Weigh In record (no journal entry) for 11 May 2016
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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1668 kcal
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Fat: 67.75g | Prot: 76.66g | Carb: 188.61g.
Breakfast: Roman Meal Natural Whole Grain Sandwich Bread, Egg. Lunch: Lean Cuisine Culinary Collection Beef & Broccoli, Lima Beans. Dinner: Annie's Homegrown Macaroni & Cheese, Pork Roast (Lean Only Eaten). Snacks/Other: Dunkin' Donuts Glazed Donut, Avocados, Nature's Bakery Whole Wheat Raspberry Fig Bar, Lance Toasty Crackers with Real Peanut Butter, Mrs. Fields Chocolate Chip Muffins. more...
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2327 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Elliptical - 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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