Weigh In record (no journal entry) for 11 May 2016
|
279.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2016:
|
4647 kcal
|
Fat: 197.21g | Prot: 457.69g | Carb: 338.81g.
Breakfast: Ghirardelli 100% Cacao Unsweetened Chocolate, NuGo Stronger Caramel Pretzel Bar, Peanut Butter, Bob's Red Mill Unsweetened Shredded Coconut, Bob's Red Mill Flax Seed, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Ghirardelli 100% Unsweetened Cocoa Powder, Ghirardelli 100% Cacao Unsweetened Chocolate, Now Foods Whey Protein Isolate Unflavored, Truvia Sweetener (Packet). Lunch: Provolone Cheese, Galbani Reduced Fat String Cheese, Pork Loin (Tenderloin). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Cherries, Kiwi Fruit, Bob's Red Mill Old Country Style Muesli, Now Foods Whey Protein Isolate Unflavored, Now Foods Dextrose, Trader Joe's Force Primeval Energy Bar. Snacks/Other: Truvia Sweetener (Packet), Sweet Cherries, Now Foods Whey Protein Isolate Unflavored, Fage Total 0% Greek Yogurt. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ericzarahn's weight history
|