Moriven's Journal, 11 May 2016

307.0 lb Lost so far: 61.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 81.47g | Prot: 104.99g | Carb: 123.39g.   Breakfast: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude). Lunch: Subway Double Chicken Chopped Salad, Italian Salad Dressing. Dinner: White Rice, Broccoli, Saag's Andouille Smoked Sausage. Snacks/Other: Trader Joe's Dark Chocolate Almonds with Sea Salt & Turbinado Sugar, Butter (Salted), Boudin Sourdough Bread, Part Skim Mozzarella Cheese. more...

4781 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...