want6pkback's Journal, 11 May 2016

223.6 lb Lost so far: 6.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 63.65g | Prot: 88.53g | Carb: 58.19g.   Breakfast: Blackberries, Coffee (Brewed From Grounds), Yoplait Greek 100 Yogurt - Honey. Lunch: Wish-Bone Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Chops (Top Loin, Boneless). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Wish-Bone Italian Salad Dressing, Pork Chops (Top Loin, Boneless). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Tap Water, Cucumber (Peeled). more...

3738 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...