shauname's Journal, 18 November 2011

190.4 lb Lost so far: 44.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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929 kcal

Fat: 23.31g | Prot: 46.73g | Carb: 137.98g.   Breakfast: Fat Free Skim Milk (Market Pantry), Coffee (Brewed From Grounds), Calorie Free Sweetener, GOLEAN High Protein & High Fiber Cereal. Dinner: Ground Turkey, Texas Toast, Old World Style Traditional Pasta Sauce, Spaghetti. more...

2646 kcal

Activities & Exercise: Weight Training (moderate) - 42 minutes, Walking (slow) - 2/mph - 2 hours and 29 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...