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shauname
Journal
17 Nov 11
shauname's Journal, 17 November 2011
shauname's Profile
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Weigh In record (no journal entry) for 17 November 2011
190.8 lb
Lost so far:
44.2 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2011:
809 kcal
Fat: 29.31g | Prot: 44.73g | Carb: 99.98g.
Breakfast:
GOLEAN High Protein & High Fiber Cereal, Calorie Free Sweetener, Coffee (Brewed From Grounds), Fat Free Skim Milk (Market Pantry).
Dinner:
Ground Turkey, Spaghetti, Old World Style Traditional Pasta Sauce, Original Texas Garlic Toast.
more...
2596 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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