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shauname
Journal
15 Nov 11
shauname's Journal, 15 November 2011
shauname's Profile
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Weigh In record (no journal entry) for 15 November 2011
191.6 lb
Lost so far:
43.4 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2011:
979 kcal
Fat: 34.81g | Prot: 45.73g | Carb: 125.98g.
Breakfast:
Coconut Creme, Calorie Free Sweetener, Coffee (Brewed From Grounds), Fat Free Skim Milk (Market Pantry), 80 Calorie Cereal - Honey Squares.
Lunch:
Low Fat Pineapple Greek Yogurt.
Dinner:
Ground Turkey, Original Texas Garlic Toast, Old World Style Traditional Pasta Sauce, Spaghetti.
more...
2459 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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