Weigh In record (no journal entry) for 11 May 2016
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182.0 lb
Lost so far: 88.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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425 kcal
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Fat: 10.32g | Prot: 62.43g | Carb: 26.47g.
Breakfast: Tea with Milk and Sugar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Goodness Knows Very Cranberry Snacksquares. more...
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losing 0.5 lb a week
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