Weigh In record (no journal entry) for 19 November 2011
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148.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 November 2011:
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1278 kcal
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Fat: 23.92g | Prot: 76.36g | Carb: 197.31g.
Breakfast: Saltine Crackers, Fat Free Half and Half, sweet and low, fat free milk, Coffee, Sugar. Lunch: chipotle salsa, chipotle steak, chipotle rice, chipotle black beans, chipotle salsa, lettuce, Fat Free Half and Half, sweet and low, fat free milk, Coffee, Sugar. Dinner: hummus, Kirkland Shake, Fat Free Half and Half, sweet and low, fat free milk, Coffee, Sugar. Snacks/Other: Fat Free Half and Half, sweet and low, fat free milk, Coffee, Sugar. more...
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gaining 0.4 lb a week
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