Weigh In record (no journal entry) for 13 January 2010
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147.6 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2010:
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1561 kcal
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Fat: 30.06g | Prot: 106.98g | Carb: 234.99g.
Breakfast: fried egg, Milk (Nonfat), Raisins, Special K Protein Plus Cereal. Lunch: hershey's shocolate syrup, nonfat milk. Dinner: steamfresh, ketchup, mustard, gardein . Snacks/Other: green grapes, jell-o sugar free rice pudding, gardein, pink lady apple, polly-o. more...
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losing 1.5 lb a week
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