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Pitoflex
Journal
11 May 16
Pitoflex's Journal, 11 May 2016
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Weigh In record (no journal entry) for 11 May 2016
121.7 lb
Lost so far:
4.0 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2016:
307 kcal
Fat: 6.65g | Prot: 50.67g | Carb: 10.58g.
Breakfast:
Egg, clemente jacques chipotle molido, Egg White.
Snacks/Other:
Max Muscle Triple Whey Protein.
more...
1928 kcal
Activities & Exercise:
Elizabeth - 1 hour and 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours.
more...
losing 0.3 lb a week
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