Weigh In record (no journal entry) for 11 May 2016
|
145.2 lb
Lost so far: 21.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2016:
|
1155 kcal
|
Fat: 68.45g | Prot: 94.78g | Carb: 38.88g.
Breakfast: Fage Total 2% Greek Yogurt. Lunch: Health Wise Chicken with Pasta, Cardini's Balsamic Vinaigrette Dressing, Mixed Salad Greens. Dinner: Swiss Cheese, Ground Beef (80% Lean / 20% Fat), Sour Cream, Salmon. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Blue Diamond Whole Natural Almonds. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TBuzzy's weight history
|