Weigh In record (no journal entry) for 11 May 2016
|
207.8 lb
Lost so far: 25.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2016:
|
2572 kcal
|
Fat: 64.31g | Prot: 196.78g | Carb: 322.71g.
Breakfast: Great Value Sugar Free Blackberry Preserves, Bob's Red Mill 10 Grain Bread Mix, Great Value Organic 2% Reduced Fat Milk, Quaker 100% Whole Grain Oatmeal, True Nutrition Protein Powder Mix #1, GNC Salmon Oil 1000, Bananas. Lunch: Classico Tomato & Basil Pasta Sauce, Himalayan Pride Organic Brown Basmati Rice, Wal-Mart 93/7 Lean Ground Beef, Great Value Pinto Beans, GNC Salmon Oil 1000. Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - Confetti, Oil Popped White Popcorn, Kirkland Signature Chunk Light Skipjack Tuna in Water, Bolthouse Farms Classic Balsamic Dressing, Marketside Classic Iceberg Salad, Carrots, MuscleTech Mission1 Clean Protein Bar - Cookies & Cream, True Nutrition Protein Powder Mix #1, Now Foods Psyllium Husk Powder, Now Foods Inulin, Country Farms Super Greens. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CatHerder's weight history
|