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mybalakay
Journal
20 Nov 11
mybalakay's Journal, 20 November 2011
mybalakay's Profile
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Weigh In record (no journal entry) for 20 November 2011
158.7 lb
Lost so far:
0 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2011:
773 kcal
Fat: 33.66g | Prot: 38.15g | Carb: 84.14g.
Breakfast:
black tea.
Lunch:
lipton black tea, cracker, cracker, cracker, gatorade.
Dinner:
chef salad kfc, sausage.
Snacks/Other:
lemonade.
more...
3129 kcal
Activities & Exercise:
Resting - 14 hours, Weight Training (moderate) - 30 minutes, Desk Work - 45 minutes, Walking (brisk) - 4/mph - 3 hours and 45 minutes, Sleeping - 5 hours.
more...
steady weight
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