Ryan Rainey's Journal, 11 May 2016

347.0 lb Lost so far: 10.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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2965 kcal

Fat: 206.47g | Prot: 144.13g | Carb: 115.73g.   Breakfast: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Really Raw Honey Raw Honey, Bullet Proof Coffee, Spring Valley Potassium Gluconate, Simply Right Vitamin C with Rose Hips, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lunch: Ozarka Bottled Spring Water (16.9 oz). Dinner: Cooked Broccoli with Cheese Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Kroger Sweet Ground Italian Sausage, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Buffalo Wild Wings Chicken Wings, Beets (Drained Solids, Canned), Sesame Seeds, Ocean Spray Craisins Dried Cranberries, Blue Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Cooked Mushrooms (Fat Added in Cooking), Turnip Greens, Baked or Broiled Fish, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Red Table Wine, Ozarka Bottled Spring Water (16.9 oz). more...

3999 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...