Weigh In record (no journal entry) for 11 May 2016
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197.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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2242 kcal
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Fat: 84.85g | Prot: 112.39g | Carb: 256.25g.
Breakfast: Eggo Blueberry Waffles. Lunch: Dairy Queen Oreo Cookies Blizzard (Small), Dairy Queen French Fries (Small), Dairy Queen Chicken Fingers. Dinner: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), Shredded Mild Cheddar Cheese, Uncle Ben's Long Grain & Wild Rice, Great Value Canned Mixed Vegetables, Chicken Breast. more...
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losing 0.6 lb a week
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