Weigh In record (no journal entry) for 19 November 2011
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130.5 lb
Lost so far: 8.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1054 kcal
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Fat: 29.17g | Prot: 133.98g | Carb: 68.94g.
Breakfast: Deli Thin Sliced Turkey. Lunch: Japanese Persimmons, Smoked Gravlax Salmon, Boiled Egg. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Raw Qephor, Oat Bran, Yellowtail Sashimi, Tuna Sashimi. Snacks/Other: Beef Jerky, Tap Water, Tea (Brewed), Coffee. more...
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1877 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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