leslie4890's Journal, 19 November 2011

Publix scale, 930am after gym, no food, only water

219.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 76.13g | Prot: 116.63g | Carb: 45.76g.   Breakfast: crab stuffed tilapia (from publix). Lunch: crab stuffed tilapia (from publix). Dinner: Olive Oil, Onions, Portabella Mushrooms, Zucchini, Lemon Herb Baked Trout (cal excludes trout), Baked or Broiled Salmon. Snacks/Other: Reduced Fat Provolone Cheese, TLC Chewy Granola Bars - Trail Mix, Reduced Fat Provolone Cheese. more...

2576 kcal

Activities & Exercise: treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...