Nelson Parada's Journal, 19 November 2011

Back to Houston from training in the ATL weigh in with shoes, shirt & short

270.3 lb Lost so far: 38.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 35.00g | Prot: 110.60g | Carb: 143.50g.   Breakfast: Sausage Kolache. Lunch: Garlic Parmesan Wings. Dinner: Black Beans, Havana Cuban-Style Whole Grain Rice & Beans, Cuban Mojo Pork Tenderloin. Snacks/Other: XX Lager. more...

4081 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...