Cristang's Journal, 19 November 2011

141.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 122.65g | Prot: 72.81g | Carb: 149.15g.   Breakfast: Bacon, Peanut Butter, Apples. Lunch: Cheddar Cheese, Chicken Nuggets. Dinner: Thin Crust Cheese Pizza, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Praline Pecans, Cheese Puffs. more...

1974 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...