Shijean's Journal, 11 May 2016

168.6 lb Lost so far: 13.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 154.89g | Prot: 76.23g | Carb: 15.35g.   Breakfast: Now Foods MCT Oil, Kerrygold Pure Irish Butter, Silk Unsweetened Cashew Milk. Lunch: LouAna Pure Coconut Oil, Cooked Green Cabbage (Fat Not Added in Cooking), Land O'Lakes Salted Butter, Egg, Hormel Pork Butt Roast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), LouAna Pure Coconut Oil, Land O'Lakes Salted Butter, Chicken Thigh (Skin Eaten). Snacks/Other: Pacific Natural Foods Organic Chicken Bone Broth. more...

1863 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...