Weigh In record (no journal entry) for 21 December 2009
|
187.0 lb
Lost so far: 19.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2009:
|
1615 kcal
|
Fat: 126.86g | Prot: 78.99g | Carb: 40.35g.
Breakfast: ketchup, bacon, egg. Lunch: cole slaw, black angus. Dinner: ranch dressing, lettuce. Snacks/Other: radish, atkins caramel doublce chocolate crunch bar, cheese. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hidee's weight history
|