Kustompink's Journal, 19 November 2011

150.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 62.98g | Prot: 106.85g | Carb: 104.80g.   Breakfast: Protein Powder (100% Whey Protein), Nutritional Yeast, Walnut Halves and Pieces, Total 0% Greek Yogurt, 100% Maple Syrup, Almond Breeze Unsweetened Vanilla. Dinner: Karen's Flying D Bison Chili. Snacks/Other: Light Cheese Heads String Cheese Sticks, Dark Chocolate Hot Cocoa Mix, Milk (Nonfat). more...

2086 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...