Roblaw2b's Journal, 11 May 2016

217.5 lb Lost so far: 30.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 79.03g | Prot: 104.05g | Carb: 60.11g.   Breakfast: Egg White, Cheddar Cheese, Egg. Lunch: Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Poppy Seed Dressing, Barbecue Sauce, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, No Name Butterscotch Pudding. more...

3033 kcal

Activities & Exercise: Mowing Lawn - 30 minutes, Elliptical - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...