Weigh In record (no journal entry) for 14 December 2009
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190.0 lb
Lost so far: 16.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2009:
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956 kcal
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Fat: 50.07g | Prot: 74.27g | Carb: 53.36g.
Breakfast: ham, ketchup, egg. Lunch: ranch dressing, lettuce. Dinner: peas, cube steak. Snacks/Other: sugar free jello, atkins chocolate chip granola bar. more...
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losing 1.0 lb a week
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