dshatz98's Journal, 11 May 2016

185.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 43.46g | Prot: 78.89g | Carb: 136.87g.   Breakfast: Original 99% Fat Free Yogurt - Peach, Whole Milk, Whole Milk, Whole Milk, Sugar, Coffee, Daisy 4% Small Curd Cottage Cheese. Dinner: Carrots (Frozen), Kraft 3 Cheese Mexicana Shredded Cheese, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Carrots (Frozen). Snacks/Other: Honey, Mozzarella Cheese, Kroger Natural Crunchy Peanut Butter, Honeycrisp Apples, Honeycrisp Apples. more...

2273 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...