joelubong's Journal, 11 May 2016

183.4 lb Lost so far: 8.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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936 kcal

Fat: 67.02g | Prot: 77.79g | Carb: 14.96g.   Breakfast: Coffee. Lunch: Cooked Green String Beans (Fat Added in Cooking), Green Giant Hass Avocado, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Guerrero Chicharrones (Fried Pork Rinds). Snacks/Other: Oberto Beef Pepperoni Sticks. more...

2485 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...