jkmass17's Journal, 11 May 2016

148.8 lb Lost so far: 12.6 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 68.68g | Prot: 72.44g | Carb: 54.04g.   Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Organic Valley Organic Half & Half, Jimmy Dean Ham & Cheese Omelet. Lunch: Deli Turkey or Chicken Breast Meat, Beef Pastrami (Cured), Muenster Cheese. Dinner: Shamrock Farms Original Cottage Cheese, Keebler Toasteds Wheat Crackers. Snacks/Other: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Back to Nature Walnuts Unroasted & Unsalted. more...

2122 kcal

Activities & Exercise: Desk Work - 5 hours, Treadmill - 30 minutes, Weights - 6 minutes, Stretching (yoga) - 5 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...