Weigh In record (no journal entry) for 19 November 2011
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132.0 lb
Lost so far: 23.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1060 kcal
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Fat: 13.83g | Prot: 66.08g | Carb: 138.28g.
Breakfast: Lactose Free Fat Free Milk, Old Fashioned Oats, Light Fat Free Very Vanilla Yogurt. Dinner: Lowfat Ice Cream Sandwich Chocolate, Lettuce, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, chicken enchiladas, Champagne, Chicken Breast (Skin Not Eaten). more...
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steady weight
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Sally tassani's weight history
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