Weigh In record (no journal entry) for 11 May 2016
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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2235 kcal
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Fat: 93.25g | Prot: 71.76g | Carb: 276.80g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Orégano, Ajo, las Docientas Aceite de Oliva Extra Virgen Premium, Cebollas, Marco Polo Callampas Secas, La Crianza Hamburguesa Light, Arroz Blanco (de Grano Medio, Cocido), Palta, Plátano, Lechuga de Hoja Verde, Zumo de Limón. Dinner: Marco Polo Maní Salado con Miel, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Snacks/Other: Bruschette Maretti Italian Style Bites Tomato, Olive & Oregano. more...
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2466 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 2 hours and 30 minutes, Ironing - 13 minutes, Standing - 3 hours and 8 minutes, Bathing - 16 minutes, Sleeping - 7 hours, Resting - 7 hours and 9 minutes, Walking (moderate) - 3/mph - 44 minutes. more...
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losing 1.5 lb a week
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