cardstud's Journal, 11 May 2016

165.0 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 46.60g | Prot: 50.50g | Carb: 96.30g.   Breakfast: Bai5 Malawi Mango, Wonderful Halos Mandarin Oranges. Lunch: Aquafina Water (16.9 oz), O'Charley's Classic Cobb Salad, O'Charley's House Salad (Side). Dinner: Aquafina Water (16.9 oz), Publix Red Seedless Grapes, Chick-fil-A Chicken Sandwich Deluxe. more...

2138 kcal

Activities & Exercise: Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...