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Joe Dube
Journal
11 May 16
Joe Dube's Journal, 11 May 2016
Joe Dube's Profile
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Weigh In record (no journal entry) for 11 May 2016
211.8 lb
Lost so far:
18.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2016:
100 kcal
Fat: 0.00g | Prot: 10.00g | Carb: 14.00g.
Breakfast:
Yoplait Greek 100 Yogurt - Strawberry.
more...
2855 kcal
Activities & Exercise:
Resting - 6 hours, Sleeping - 7 hours, Desk Work - 6 hours, Sitting - 5 hours.
more...
losing 3.1 lb a week
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