chriswith2's Journal, 11 May 2016

229.0 lb Lost so far: 6.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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816 kcal

Fat: 25.77g | Prot: 76.64g | Carb: 75.08g.   Breakfast: Safeway Baby Carrots, Tea with Milk, Red Raspberries, Dannon Light & Fit Greek Yogurt - Vanilla. Lunch: Aquafina Water (16.9 oz), Strawberries, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Seagram's Sparkling Seltzer Water, Chicken Drumstick, Chicken Thigh, Cucumber (Peeled). Snacks/Other: Cabot Serious Snacks Sharp Cheddar Cheese. more...

2792 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...