swlker's Journal, 19 November 2011

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Weigh In record (no journal entry) for 19 November 2011

225.0 lb Lost so far: 15.0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:

1112 kcal

Fat: 41.29g | Prot: 40.85g | Carb: 151.98g. Lunch: Cauliflower, Spinach & Artichoke Dip, Penne. Snacks/Other: Cherry Dilly Bar. more...

3022 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Comments

Hey - way to go! 5lbs in a month, that's awesome!!! Keep up the great work. I have been at this for a while, but really slacking the last several months. Trying to get back on track...thanks for being a motivator! Emily

21 Nov 11 by member: hnjmom


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swlker's Journal, 19 November 2011

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