Weigh In record (no journal entry) for 19 November 2011
|
245.0 lb
Lost so far: 80.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2011:
|
1573 kcal
|
Fat: 82.45g | Prot: 70.53g | Carb: 168.20g.
Breakfast: Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Macaroni or Pasta Salad with Crab Meat, Mayonnaise, Tomatoes, Celery, Cauliflower, Broccoli, Jalapeno Peppers, Green Peppers, Onions, Bacon, Fresh Ham, Egg Omelet or Scrambled Egg. Dinner: Onions, 0 Calorie Sweetener, Sweet 'N Low, 100% Whole Wheat Bread, Dill Cucumber Pickles , Monterey Jack Natural Cheese, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Baked Chocolate Wafer Snacks, Tomatoes. Snacks/Other: Chai with Almonds. more...
|
|
3547 kcal
|
Activities & Exercise:
Driving - 4 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlneal67's weight history
|