Weigh In record (no journal entry) for 11 May 2016
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201.4 lb
Lost so far: 1.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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2690 kcal
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Fat: 94.62g | Prot: 101.56g | Carb: 367.58g.
Breakfast: Roasted Potato, Scrambled Egg (Whole, Cooked), Corned Beef Hash, Starbucks White Chocolate Mocha (Grande). Lunch: Pork, White Rice, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Starbucks Cookie Straw, Starbucks Mocha Frappuccino (13.7 oz). more...
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gaining 4.2 lb a week
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