Weigh In record (no journal entry) for 11 May 2016
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163.8 lb
Lost so far: 2.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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1401 kcal
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Fat: 68.61g | Prot: 61.08g | Carb: 148.35g.
Breakfast: Pork Sausage Patty or Link, Scrambled Egg, IHOP Scrambled Egg. Lunch: Bananas, Fruit Smoothie (made with Fruit or Fruit Juice only), Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Broccoli, Chili, Chili. Snacks/Other: Snak Club Raw Almonds. more...
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2292 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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chamoore's weight history
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