Weigh In record (no journal entry) for 19 November 2011
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195.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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313 kcal
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Fat: 22.67g | Prot: 18.71g | Carb: 10.69g.
Breakfast: Nova Smoked Salmon, Fried Egg. Snacks/Other: Sugared Pecans (Sugar and Egg White Coating). more...
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losing 1.0 lb a week
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