Sunbaistin's Journal, 11 May 2016

Body Fat 7.2
Muscle 43.4

149.0 lb Lost so far: 31.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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769 kcal

Fat: 39.16g | Prot: 30.39g | Carb: 77.95g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Lunch: Nabisco Premium Saltine Crackers Original, California Avocados. Dinner: Yoplait Original 99% Fat Free Yogurt - Orange Creme. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Planters Trail Mix Nuts, Seeds & Raisins. more...

2419 kcal

Activities & Exercise: "Insanity" - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...