Weigh In record (no journal entry) for 11 May 2016
|
269.8 lb
Lost so far: 16.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2016:
|
2168 kcal
|
Fat: 23.31g | Prot: 158.98g | Carb: 327.82g.
Breakfast: Makula Kinkku-Juustotäyteleipä, Arla Maustamaton Pehmeä Proteiinirahka. Lunch: Latvia Ruokaöljy, Santa Maria American BBQ Sauce Original, Potatoes (Flesh, Without Salt, Boiled), Latvia Kana Filee. Dinner: Pirkka Rasvaton Maito. Snacks/Other: Latvia Leip Pitkä, Fazer Finlandia Marmeladi, Star Nutrition Chocolate Whey-100. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nixutin's weight history
|