bshattuc's Journal, 11 May 2016

208.8 lb Lost so far: 2.2 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

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971 kcal

Fat: 56.56g | Prot: 35.80g | Carb: 83.70g.   Breakfast: Chicken Broccoli Au Gratin, Whole Milk, Espresso Coffee. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sugar in the Raw Sugar in The Raw, Heavy Cream, Lambertz European Chocolate Cookie Collection, Fresh & Easy Apple Slices (Cup), Lay's Wavy Original Potato Chips, Heluva Good French Onion Sour Cream Dip, Izze Sparkling water beverage blackberry pear (bottle). more...

3113 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...