flamingokel's Journal, 13 January 2010

178.7 lb Lost so far: 3.3 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

---

1075 kcal

Fat: 24.57g | Prot: 51.16g | Carb: 172.31g.   Breakfast: Pampered Chef Potato Chowder, Milk (Nonfat), Go Lean Crunch! - Honey Almond Flax. Lunch: Pepper Jack Cheese, 100% Natural Whole Wheat Bread, White Turkey (Deli Cut Rotisserie), Baked Cheddar and Sour Cream Ruffles. Snacks/Other: Apples. more...

2358 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...