Weigh In record (no journal entry) for 11 May 2016
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201.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1222 kcal
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Fat: 33.29g | Prot: 40.83g | Carb: 122.14g.
Breakfast: Sunkist Navel Orange, Skim or Nonfat Milk (0.5% or Less Butterfat), Bragg Organic Apple Cider Vinegar, Coffee. Lunch: KFC Cole Slaw, Miller Brewing Company Lite Beer (Bottle), Simply To Go Turkey Club Wrap. more...
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losing 16.8 lb a week
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