Weigh In record (no journal entry) for 11 May 2016
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173.7 lb
Lost so far: 20.3 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 May 2016:
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760 kcal
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Fat: 10.82g | Prot: 16.98g | Carb: 158.07g.
Breakfast: Pears, Nutriday Low Fat Flavoured Yoghurt. Lunch: Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Baked Potato (Peel Eaten). Dinner: Pineapple, Pears, Apples. more...
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losing 1.5 lb a week
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