Weigh In record (no journal entry) for 19 November 2011
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186.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 November 2011:
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1589 kcal
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Fat: 33.76g | Prot: 72.08g | Carb: 260.54g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Sugar Free French Vanilla, V-8 100% Vegetable Juice. Lunch: Satisfying Selections Sesame Chicken, Zinger Dill Pickle Planks. Dinner: Baked Barbecue Potato Chips, Light Chicken & Dumpling Soup, Chunk Light Tuna. Snacks/Other: Fiber One Chocolate Fudge Brownie, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Pears, Apples, Grapefruit. more...
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2578 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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