Weigh In record (no journal entry) for 11 May 2016
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183.6 lb
Lost so far: 10.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1559 kcal
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Fat: 60.73g | Prot: 71.75g | Carb: 178.79g.
Breakfast: Wasser, Aldi Süssli, Milsani Kondensmilch 10%, Kaffee Creme. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Butter, Nudeln (Gekocht), Nudeln (Gekocht), Aldi Süssli, Kaffee, Milsani Kondensmilch 10%. Dinner: Glaceau Vitamin Water Ignite, Döner Kebab. more...
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steady weight
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